Supporting your emotional health
It’s perfectly normal to feel stressed. Talking to someone or connecting to resources may help you feel better. You can reach out for support with the help of behavioral health programs and resources.
Get help on-demand
Sanvello, a mobile app, is available to help you cope with stress, anxiety and depression. Connect with tools that are there for you as symptoms may come up. Access to the basic app version is available at no additional cost.*
PatientsLikeMe
Need help managing depression, anxiety, or stress? You may not be alone. Get access to 24/7 support on PatientsLikeMe. Learn ways to help manage a condition from people who may have had similar experiences as you. Together, we may heal, get answers and take charge of our health.
How to get mental health support right away
If you need help right away - for yourself or a loved one - call 911 or use the emergency numbers below.
Substance Use Helpline
If you feel that you or a loved one are experiencing signs of addiction, call the confidential helpline to get 24/7 support and guidance on treatment options and coverage.
National Domestic Violence Hotline 
Call for crisis intervention, information and referrals to local services for victims of domestic violence.
1-800-799-7233
1-800-787-3224 (TTY)
National Suicide Prevention Lifeline
If you or someone you know is in suicidal crisis or emotional distress, get emergency help right away. Contact the lifeline for 24/7, free and confidential support and crisis intervention.
1-800-273-8255
For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.
Online Lifeline Chat
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The Sanvello Mobile Application should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The information contained in the Sanvello Mobile Application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. Please discuss with your doctor how the information provided may be right for you. Premium access is available for members at no additional cost as part of their benefit plan. Sanvello premium is not available for all groups in New York and is subject to change. Refer to your plan documents for specific benefit coverage and limitations or call the toll-free member phone number on your health plan ID card. Participation in the program is voluntary and subject to the terms of use contained in the Application.
Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates. Administrative services provided by United HealthCare Services, Inc. or their affiliates.
